Safe & Sound Protocol

A gentle, powerful nervous system reset for those who are ready to soften, breathe deeper, and feel more at home in their own skin.

What Is SSP?

The Safe and Sound Protocol, developed by Dr. Stephen Porges, is based on the Polyvagal Theory — the science of how our nervous system constantly scans our environment for cues of safety or danger.

Through specially filtered music, SSP gently exercises the tiny muscles of the middle ear that help us better detect sounds of safety (human voices, soft tones) while filtering out potential threat cues.

When your system perceives safety, it can shift from “defense mode” into “connection mode,” allowing you to:

  • Feel calmer and more present

  • Think more clearly

  • Sleep more deeply

  • Experience less reactivity and more resilience

  • Connect more easily with yourself and others

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Your Nervous System Is Already Wise

This is not about “fixing” you — your system is already doing its best to keep you safe. SSP simply offers it a gentler, more efficient path home.

If you feel called to explore this work, I would be honored to guide you.

[Book Your Consult].

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Why Work With Me For SSP?

SSP is powerful, and it works best in a container of skilled, attuned support.

I bring my background in Craniosacral therapy, nervous system education, and trauma-informed care to help you move through this process safely and at a pace that truly works for your system.

For those who see me in person, we can integrate SSP with Craniosacral therapy for even deeper release and embodiment.

Two Pathways

1. The Listening Journey (Distance)

For clients anywhere in the world who want to receive SSP from home.

  • Initial 15-min consult to set your pace + answer questions

  • Intake form to track your starting point

  • 4 weeks of SSP listening via the Unyte platform (paced for your system)

  • Weekly 15–20 min check-ins by phone or Zoom

  • Integration tools + journal prompts for at-home support

Investment: from $295

2. The Reset Program (In-Person)

For local clients who wish to pair SSP with Craniosacral therapy for deep integration.

  • 6 weekly sessions in my healing space

  • Each session: 20–30 min SSP listening + 45–55 min Craniosacral work

  • Gentle, steady progression through the program, ending with a dedicated integration session

  • Personalized pacing for sensitive nervous systems

Investment: from $720