SSP LISTENING SESSIONS

A gentle, sound-based program designed to support how we respond to stress, sensory information and connection.

The Safe and Sound Protocol (SSP) uses specially filtered music delivered through headphones and listened to gradually over time.

Rather than following the same listening schedule for everyone, the program can be paced according to the individual. Some people move through the music relatively easily, while others benefit from shorter listening periods, more space between sessions or additional support along the way.

SSP can be used on its own or alongside other therapeutic work, including Craniosacral Therapy.

ABOUT THE SAFE & SOUND PROTOCOL

Developed by Dr. Stephen Porges and informed by Polyvagal Theory, SSP explores the relationship between auditory processing, the autonomic nervous system and the ways we respond to our environment.

Although the experience itself is simple — listening to music through headphones — the pacing matters.

I have supported people through SSP for many years and take a gradual, individualized approach rather than trying to complete the program within a particular timeframe.

HOW IT WORKS

You'll listen from home using the Unyte app and over-ear headphones, with guidance and support from me.

We'll begin with a Zoom session to set up your program, talk through what you're hoping to support and determine a starting pace that feels appropriate for you or your child.

From there, listening happens at home. Sessions may be short, lengthened gradually, repeated or spaced apart depending on how things are going.

SSP may be explored by adults and children experiencing things such as:

· stress, anxiety or overwhelm
· sensory sensitivity
· difficulty settling or resting
· emotional reactivity
· challenges with focus or attention
· sensitivity to sound or busy environments
· the effects of difficult or overwhelming experiences

The Listening Journey (Distance)
For adults and children anywhere in the world who want to experience SSP from home.

WHAT’S INCLUDED

1. Initial Zoom session
   We'll set up your program, talk through what you're hoping to support and determine how you'll begin listening.

2. Guidance throughout your listening
   You'll have support from me as you move through the program so we can adjust the pace when needed.

3. One year of platform access
   Your Unyte license remains active for 12 months, giving you plenty of time to move through the program without rushing.

4. Access to SSP Connect, Core & Balance
   Your program can be tailored according to what is most appropriate for you or your child.

There is no need to complete SSP on a strict schedule. Some people listen for longer periods while others do best with very short sessions and plenty of space between them.

We follow the person, not the program.

Distance — Investment / $280

Includes one year of SSP access, your initial Zoom session and support throughout your listening.