Safe & Sound Protocol
SSP LISTENING SESSIONS
A gentle, evidence-based way to rewire your stress response so you can meet life with more calm, focus and connection.
The Safe and Sound Protocol (SSP) uses specially filtered music to help your nervous system shift out of survival mode and into safety. It’s subtle but powerful; supporting greater emotional balance, deeper sleep, steadier focus and more ease in relationships.
SSP can be experienced on its own or integrated with Craniosacral Therapy for deeper embodiment and long-lasting results.
ABOUT THE SAFE & SOUND PROTOCOL
Developed by Dr. Stephen Porges, the SSP is grounded in Polyvagal Theory, which maps how our nervous system governs feelings of safety and connection.
Through gentle sound frequencies, the program helps the brain and body re-learn how to relax, engage and trust connection — regulating the vagus nerve, the bridge between your emotional and physiological states.
As your system recalibrates, chronic reactivity often softens. There’s more room for curiosity, rest and joy!
HOW IT WORKS
Over a series of sessions, you’ll listen to filtered music through over-ear headphones from home, with my support and guidance.
Each person’s nervous system is unique, so the pacing is always tailored to your sensitivity and capacity. SSP is suitable for adults, children, parents and those with trauma histories.
Common benefits include:
· Relief from chronic stress or hypervigilance
· Improved focus and emotional regulation
· Reduced anxiety, irritability or overwhelm
· Greater sensory tolerance and connection
· Support in trauma recovery and integration
The Listening Journey (Distance)
For adults and children anywhere in the world who want to experience SSP from home.
WHAT’S INCLUDED
30-minute initial consult to set your pace, answer questions and understand your (or your child’s) needs.
A four month guided support container with structured check-ins, plus access to me via text, email or voice note.
12 months of platform access, your Unyte license remains active for a full year.
Access to the SSP Connect, Core & Balance programs
Adults and children can listen in short, flexible sessions. Some days may be skipped or shortened, we follow the nervous system, not a strict schedule.
Distance — Investment / $280
